Making Your Own Herb Remedies - Free
Lessons
7 Tips For
Using Herbs Effectively
by Neva Howell
This free herb lesson focus on 7 ways to use herbs
effectively for health and wellness.
How to use herbs safely
Overall, herbs are safer than drugs, but they
are potent medicine, and anyone who
uses them should do so cautiously and
responsibly. Fortunately you don’t need to be a master herbalist to
use medicinal herbs safely. All you need is a little information and
some common sense.
How To Prepare A Herbal Infusion
When we take herbs medicinally for their therapeutic effect we need a way to
'extract' their medicinally active constituents.
Infusions are the basis of thousands of home remedies.
How To Prepare A Herb Decoction
When you want to extract the medicinal properties of the "hard parts"
of a herb, such as roots and bark, you need to make a decoction.
Here's how.
How To Prepare A Herb Tincture
Mixtures of alcohol and
water dissolve nearly all the relevant ingredients of a herb and at
the same time act as a preservative. They are easy to make at home.
Full
Herbal Body
Baths
Full body baths are the most beneficial baths that can be taken and are, as
we all know, very pleasant. They have been used for centuries as specific
home remedies in the treatment of disorders and for their beautifying
effect.
Pamper Your Feet With A Herbal Foot Bath
We often tend to neglect our
feet. Until the day when they start giving us trouble, we never
think of them. Very few people realize that their feet may benefit from some special care and attention.
Here is a nice and easy way to pamper your feet.
Home Spa. How To De-stress in Comfort
When you find the time to pamper yourself, even just a little bit at a
time, stress will just melt from your body. Here are some really simple
and creative herbal home spa tips that will have you feeling better in no time at all!
Wellness Articles
Boost Your Metabolism
Naturally
There are many safe
solutions that you can easily use to boost your metabolism in a
completely natural manner. Solutions that will not cause more harm
than good.
Using Food To Boost
Your Metabolism
Food is the key to boosting your metabolism and when it comes in its
most natural forms, it can also be your best tool in maintaining a
great weight for your body size and type.
Wellness Reports and Courses
Balancing the Mind, Body and
Spirit
Healthy people recognize that health stems from three important facets
of life… the mind, the body and the spirit. If any one of these
elements is out of balance, then sickness, chronic pain or other
ailments may result.
Common Metabolism-Boosting Myths
Each year, tens of millions of people
attempt to retake control over their health and the shape of their
body; and each year, tens of millions of people feel that they've
"failed" because, try as they might, they just can't speed up their
metabolism. This free report is the antidote to that kind of thinking.
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