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Contents
Edition 1, July 2007
What Are Herbal Remedies?
Choosing Herbal Products
External Remedies
Salve
Compresses
Poultices
Oils
Ointment
Internal remedies
Infusions
Decoction
Tincture
Capsules or Tablets
How To Use Herbs Safely
Before you take any herb, read up on it
Don’t take herb identity for granted
Stick with the recommended dosage, and never exceed it
Respect your individuality
If you are pregnant or nursing, use herbs with caution
Don’t give herbal remedies to children under age 2
Think twice before jumping on a herbs bandwagon
Never on Sunday’s
Use your common sense
Consult your health care provider
More Tips For Using Herbs
Dosages
Herb teas and decoctions
Capsules or pills
Tinctures
Poultices or external applications
Long-term imbalances
Children
Elderly
Aromatherapy
Essential Oils for Everyday Use
Lavender
Tea Tree
Neroli
Melissa
Frankincense
Juniper
Essential oil precautions
Remedies for Everyday Ailments
Acne
Anxiety
Arthritis
Asthma
Bladder Infections (Cystitis)
Blisters
Bronchitis
Bruises
Burns and Scalds
Bursitis or Tendonitis
Carpal Tunnel Syndrome
Cold Sores
Colds and Flu
Constipation
Coughs
Cuts and Scrapes
Dandruff
Depression
Diarrhea
Diverticulosis
Ear Infections
Eczema
Fatigue
Gas (Flatulence)
Gum Disease
Hay Fever and Allergies
Headaches
Heartburn
Hemorrhoids
High Blood Pressure
Hives
Indigestion
Insect Bites and Stings
Insomnia
Irritable Bowel Syndrome
Memory Loss
Menopause
Menstrual Problems
Morning Sickness
Motion Sickness
Nausea
Osteoporosis
Pinkeye and Sties
Pneumonia
Shingles
Sinus Infections
Sore Throat
Sprains and Strained Muscles
Stress
Sunburn and Minor Burns
Toothaches
The Top 21 Time-Tested Herbs
Aloe / Aalwyn
Basil / Basiliekruid
Calendula / Marigold / Gousblom
Catnip / Kattekruid
Cayenne / Brandrissie
Chamomile / Kamille
Comfrey / Smeerwortel
Echinacea / Purple Cone Flower
Fennel / Vinkel
Hyssop / Hisop
Lavender / Laventel
Lemon Balm / Sitroenkruid
Licorice / Soethout
Mints / Mente
Parsley / Pietersielie
Rosemary / Roosmaryn
Sage / Salie
St John’s Wort / St Jans Kruid
Thyme / Tiemie
Valerian / Balderjan
Yarrow / Duisendblad
Possible Items for Your Green Medicine Chest
Tinctures
Fresh Herbs – in garden or pots
Dried Loose Herbs
Salves / Ointments
Herbal Oils
Essential Oils
Homeopathic Remedies and Flower Essences
Supplements
Miscellaneous
Supplies
References
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